Training Programs

This is a list of my current and past training programs.

Please remember this blog is just my personal experiences. I am not a medical professional or an athletic trainer, so I cannot give advice. Please seek professional advice before adopting any sort of exercise plan, especially if you are using it to help treat something like depression.

Current Training Program

Galloway Dopey Challenge 2016


Nike Find Your Fast (Fastest Mile)

Couch to 5k


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